Directions:
- Stir together flour, baking powder & salt, set aside.
- In a large bowl, gradually add sugar to egg, beating well after each addition. stir in vanilla.
- Add cornflakes mixture, mix well.
- Fold in walnuts & apples.
- Spread in 8x8x2 pan, coated with cooking spray.
- Bake at 350°F/175°C about 30 minute cut into wedges & serve warm or cold, with whipped topping if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.96 Kcal (1524 kJ) | ||
| Calories from fat | 110.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 441.84mg | 18% | |
| Potassium | 408.06mg | 9% | |
| Total Carbs | 61.74g | 21% | |
| Sugars | 22.67g | 91% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 9.57g | 19% | |
| Vitamin C | 149mg | 248% | |
| Iron | 30.4mg | 169% | |
| Calcium | 2039.9mg | 204% | |
| Amount Per 100 g | |||
| Calories | 327.41 Kcal (1371 kJ) | ||
| Calories from fat | 99.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 19% | |
|---|---|---|---|
| Cholesterol | 18.41mg | 7% | |
| Sodium | 397.46mg | 18% | |
| Potassium | 367.07mg | 9% | |
| Total Carbs | 55.54g | 21% | |
| Sugars | 20.39g | 91% | |
| Dietary Fiber | 5.76g | 26% | |
| Protein | 8.6g | 19% | |
| Vitamin C | 134mg | 248% | |
| Iron | 27.4mg | 169% | |
| Calcium | 1835mg | 204% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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