Directions:
- Preheat oven to 400 degrees fahrenheit. Spray a 12-cup muffin tin with non-stick cooking spray and set aside.
- In a medium mixing bowl, combine the rolled oats and ground flax seed with the crushed pineapple, reserved pineapple juice, apple juice concentrate, oil, carrots, coconut, and mango. Set aside for 10 minutes while you sift together the dry ingredients.
- In a large mixing bowl, sift together the flour, spices, baking soda, baking powder, and salt. Pour in the pineapple mixture and stir together until the all the flour is just moistened. Do not over-mix. The batter with be thick.
- Distribute evenly among 10 of the muffin cups, filling to the top. Fill the 2 remaining empty cups with 1/4 cup of water each.
- Place on the middle rack of the pre-heated oven and bake for 20 minutes or until the tops are light golden brown. Test for doneness with a knife or toothpick. Let cool in the tin for 5 minutes, then remove from tin and let cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.96 Kcal (251 kJ) | ||
| Calories from fat | 17.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Sodium | 105.03mg | 4% | |
| Potassium | 82.27mg | 2% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 1.23g | 2% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.84 Kcal (632 kJ) | ||
| Calories from fat | 42.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 3% | |
|---|---|---|---|
| Sodium | 264.23mg | 4% | |
| Potassium | 206.96mg | 2% | |
| Total Carbs | 24.62g | 3% | |
| Sugars | 8.73g | 14% | |
| Dietary Fiber | 3.12g | 5% | |
| Protein | 3.09g | 2% | |
| Vitamin C | 14.7mg | 10% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 54.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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