Directions:
- Combine flours, baking powder and cinnamon in an ungreased 9 x 9 inch baking pan (yes, you can mix it right in the pan).
- In a small bowl, mix together milk, 1/4 cup brown sugar, molasses and oil.
- Add to dry mixture in baking pan.
- Mix until batter is smooth, then spread it out evenly.
- Combine hot water, orange juice concentrate and 3 T brown sugar (you can use the same small bowl).
- Carefully pour over the batter in the baking pan.
- Bake in preheated 350 F oven for 40 minutes.
- Remove from oven and allow to stand for 10-15 minutes before serving.
- Best served hot.
- (If you have leftovers, use the microwave to warm up a serving.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.99 Kcal (775 kJ) | ||
| Calories from fat | 30 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 16.97mg | 1% | |
| Potassium | 442.75mg | 9% | |
| Total Carbs | 36.75g | 12% | |
| Sugars | 18.19g | 73% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 1.4mg | 8% | |
| Calcium | 144.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 166.67 Kcal (698 kJ) | ||
| Calories from fat | 27.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 15.29mg | 1% | |
| Potassium | 398.91mg | 9% | |
| Total Carbs | 33.11g | 12% | |
| Sugars | 16.39g | 73% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 2.06g | 5% | |
| Vitamin C | 14.9mg | 28% | |
| Iron | 1.3mg | 8% | |
| Calcium | 130.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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