Tropical Morning Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350F, grease a jumbo muffin tin.
In a medium bowl, whisk together flours, oats, baking powder, isolate, flaxseed and black sesame seeds.
In a large bowl beat together coconut milk, brown sugar, ginger, jam, sesame oil and coconut extract.
Add the dry ingredients and blend gently – do not overmix.
Fold in the diced strawberries.
For jumbo muffins, bake 35 minutes, if you make regular-sized muffins, bake for 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.5 Kcal (2129 kJ)
Calories from fat	208.95 Kcal
		% Daily Value*
Total Fat	23.22g	36%
Sodium	669.73mg	28%
Potassium	418.95mg	9%
Total Carbs	68.38g	23%
Sugars	19.14g	77%
Dietary Fiber	5.98g	24%
Protein	10.81g	22%
Vitamin C	16.2mg	27%
Iron	4.9mg	27%
Calcium	182mg	18%

Amount Per 100 g
Calories	310.43 Kcal (1300 kJ)
Calories from fat	127.56 Kcal
		% Daily Value*
Total Fat	14.17g	36%
Sodium	408.85mg	28%
Potassium	255.76mg	9%
Total Carbs	41.74g	23%
Sugars	11.69g	77%
Dietary Fiber	3.65g	24%
Protein	6.6g	22%
Vitamin C	9.9mg	27%
Iron	3mg	27%
Calcium	111.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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