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Whole Wheat Zucchini Bread Recipe

Whole Wheat Zucchini Bread Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1 cup whole wheat flour
1 cup granulated sugar
2 tsp baking powder
1/4 tsp salt
1 tsp baking soda
1 1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground cloves
6 egg whites
1/2 cup applesauce
1/2 cup buttermilk
1 tsp vanilla extract
1 1/2 cups fresh zucchini, unpeeled, shredded
1/2 cup walnuts, chopped (optional)

Directions:

Spray a 9 round baking tin with nonstick spray and preheat the oven to 350°F.
Stir together both types of flour, sugar, baking powder, baking soda, salt, cinnamon, nutmeg, and cloves in a large bowl.
Make a well in the center of this mixture.
In another bowl, beat egg whites until foamy (not too much- just foamy, NOT to make a meringue).
To the egg whites, add applesauce, buttermilk, and vanilla and stir using a wooden spoon.
Stir in the zucchini until well combined.
Pour this wet mixture into the well you made in the flour mixture and stir just until ingredients are all moistened and gently combined- press out any large lumps with your spoon, but don't overmix.
Gently fold in the nuts, if using,- don't overmix or you will have tough bread.
Pour into the prepared pan and bake for about 40-50 minutes or until a toothpick tests clean.
Cool bread in pan for 10 minutes, then remove to a wire rack to cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.97 Kcal (1742 kJ)
Calories from fat	65.11 Kcal
		% Daily Value*
Total Fat	7.23g	11%
Cholesterol	2.25mg	1%
Sodium	393.65mg	16%
Potassium	639.74mg	14%
Total Carbs	76.84g	26%
Sugars	34.92g	140%
Dietary Fiber	3.01g	12%
Protein	12.46g	25%
Vitamin C	20.8mg	35%
Iron	2.9mg	16%
Calcium	131.1mg	13%

Amount Per 100 g
Calories	184.58 Kcal (773 kJ)
Calories from fat	28.89 Kcal
		% Daily Value*
Total Fat	3.21g	11%
Cholesterol	1mg	1%
Sodium	174.68mg	16%
Potassium	283.88mg	14%
Total Carbs	34.1g	26%
Sugars	15.49g	140%
Dietary Fiber	1.34g	12%
Protein	5.53g	25%
Vitamin C	9.2mg	35%
Iron	1.3mg	16%
Calcium	58.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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