Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Mix all-purpose flour, whole wheat flour, brown sugar, 1/2 cup flaked coconut, baking powder, and salt in a bowl.
- Beat the eggs in another large bowl until creamy. Add applesauce, coconut milk yogurt, skim milk, vegetable oil, and honey to eggs. Blend well.
- Stir flour mixture, dried mango, candied ginger, and honey into egg mixture just until blended. Spoon batter into muffin cups, filling about 3/4 of each cup. Sprinkle 2 tablespoons flaked coconut on top.
- Bake in the preheated oven until a toothpick inserted into the middle of a muffin comes out clean, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1570.99 Kcal (6577 kJ) | ||
| Calories from fat | 365.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.57g | 62% | |
|---|---|---|---|
| Cholesterol | 327.98mg | 109% | |
| Sodium | 1366.88mg | 57% | |
| Potassium | 2312.18mg | 49% | |
| Total Carbs | 275.8g | 92% | |
| Sugars | 85.1g | 340% | |
| Dietary Fiber | 10.47g | 42% | |
| Protein | 32.74g | 65% | |
| Vitamin C | 31.5mg | 52% | |
| Iron | 10.6mg | 59% | |
| Calcium | 892.8mg | 89% | |
| Amount Per 100 g | |||
| Calories | 244.42 Kcal (1023 kJ) | ||
| Calories from fat | 56.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 62% | |
|---|---|---|---|
| Cholesterol | 51.03mg | 109% | |
| Sodium | 212.66mg | 57% | |
| Potassium | 359.74mg | 49% | |
| Total Carbs | 42.91g | 92% | |
| Sugars | 13.24g | 340% | |
| Dietary Fiber | 1.63g | 42% | |
| Protein | 5.09g | 65% | |
| Vitamin C | 4.9mg | 52% | |
| Iron | 1.7mg | 59% | |
| Calcium | 138.9mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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