Tropical Mango Chicken Recipe

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Tropical Mango Chicken
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Ingredients
8
Count
Nutrition
414
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine lime juice, ginger, pepper, salt, oil, and wine in large freezer bag. Shake.
  2. Add chicken breasts, shake to coat.
  3. Marinate 1-2 hours.
  4. Remove chicken from marinade, save marinade.
  5. Grill chicken, basting several times throughout. It should take about 5-7 minutes on each side over a med-high heat.
  6. Add mangoes during last 5 minutes, grilling lightly and stirring a little as you go.
  7. Serve over rice.
  8. If you like, heat leftover marinade until boiling and use as a sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.31 Kcal (1735 kJ)
Calories from fat 189.9 Kcal
% Daily Value*
Total Fat 21.1g 32%
Cholesterol 139.24mg 46%
Sodium 1054.81mg 44%
Potassium 771.53mg 16%
Total Carbs 8.02g 3%
Sugars 6.16g 25%
Dietary Fiber 1g 4%
Protein 47.7g 95%
Vitamin C 17.2mg 29%
Iron 0.1mg 0%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 129.01 Kcal (540 kJ)
Calories from fat 59.13 Kcal
% Daily Value*
Total Fat 6.57g 32%
Cholesterol 43.36mg 46%
Sodium 328.45mg 44%
Potassium 240.24mg 16%
Total Carbs 2.5g 3%
Sugars 1.92g 25%
Dietary Fiber 0.31g 4%
Protein 14.85g 95%
Vitamin C 5.4mg 29%
Calcium 6.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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