Directions:
- Soak the raisins in the rum for a minimum of 4 hours or overnight.
- Mix the coconut with the milk, set aside.
- In a large skillet, heat 1 tablespoon of the oil and brown the chicken, remove from the pan.
- Heat the other tablespoon of oil, add to the pan: the onion, butternut squash, garlic, scotch bonnet and some salt and pepper, fry for approx 5 minutes on medium heat.
- Now add the ginger and the curry powder, fry for another 5 minutes whilst stirring.
- Add the sweet bell pepper strips, coconut/milk mixture and chicken stock and return the chicken cubes to the skillet.
- Bring to the boil and simmer for 15 minutes.
- Then add the soaked raisins and the mango cubes.
- Heat through, add the lime juice and taste to check if you want to add more.
- Serve with rice and fried slices of plantain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 734.12 Kcal (3074 kJ) | ||
| Calories from fat | 264.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.41g | 45% | |
|---|---|---|---|
| Cholesterol | 49.8mg | 17% | |
| Sodium | 963.76mg | 40% | |
| Potassium | 1084.23mg | 23% | |
| Total Carbs | 89.36g | 30% | |
| Sugars | 42.8g | 171% | |
| Dietary Fiber | 7.42g | 30% | |
| Protein | 23.65g | 47% | |
| Vitamin C | 81mg | 135% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 15.6mg | 86% | |
| Calcium | 130.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 137.68 Kcal (576 kJ) | ||
| Calories from fat | 49.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 45% | |
|---|---|---|---|
| Cholesterol | 9.34mg | 17% | |
| Sodium | 180.74mg | 40% | |
| Potassium | 203.33mg | 23% | |
| Total Carbs | 16.76g | 30% | |
| Sugars | 8.03g | 171% | |
| Dietary Fiber | 1.39g | 30% | |
| Protein | 4.44g | 47% | |
| Vitamin C | 15.2mg | 135% | |
| Vitamin A | 0.3mg | 48% | |
| Iron | 2.9mg | 86% | |
| Calcium | 24.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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