Baked Scallops With Lime Recipe

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Ingredients:

Serving

2 lbs sea scallops (fresh or thawed from frozen )
1/2 cup chopped fresh basil
1 tsp lime zest
1/2 tsp cumin
2 tbsp extra virgin olive oil
1 tbsp fresh squeezed lime juice
1 tsp kosher salt
black pepper , to taste
3/4 cup italian breadcrumbs
1/4 cup white wine
1/4 cup olive oil

Directions:

Preheat over to 400 degrees.
Rinse the scallops and pat dry.
Remove and discard each foot (tough piece on the side of each scallop).
Put the scallops in a glass bowl and toss with basil, zest, cumin, olive oil, lime juice, salt, and pepper.
Place scallops in a baking dish.
Sprinkle the wine over the top.
Lightly cover the scallops with bread crumbs.
Drizzle olive oil over the top.
Bake at 400 degrees for 20 to 25 minutes until the scallops are cooked though and tops are nicely browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.58 Kcal (2096 kJ)
Calories from fat	218.5 Kcal
		% Daily Value*
Total Fat	24.28g	37%
Cholesterol	93.38mg	31%
Sodium	2131.31mg	89%
Potassium	740.55mg	16%
Total Carbs	20.4g	7%
Sugars	1.13g	5%
Dietary Fiber	0.53g	2%
Protein	48.84g	98%
Vitamin C	1.7mg	3%
Iron	3mg	17%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	158.03 Kcal (662 kJ)
Calories from fat	68.98 Kcal
		% Daily Value*
Total Fat	7.66g	37%
Cholesterol	29.48mg	31%
Sodium	672.84mg	89%
Potassium	233.79mg	16%
Total Carbs	6.44g	7%
Sugars	0.36g	5%
Dietary Fiber	0.17g	2%
Protein	15.42g	98%
Vitamin C	0.5mg	3%
Iron	0.9mg	17%
Calcium	15mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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