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Coconut Chicken With a Tropical Mango Rum Sauce Recipe

Coconut Chicken With a Tropical Mango Rum Sauce Recipe

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Coconut Chicken With a Tropical Mango Rum Sauce

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Ingredients:

Serving

1/2 cup cornstarch
1/2 tsp grated nutmeg
1/2 tsp black pepper
1/4 tsp salt
1 1/2-2 lbs chicken breasts , cut into strips
1/4 cup rum
2 large mangoes, peeled and diced
1/2 tsp grated nutmeg
1/2 tsp grated cinnamon
1/3 cup packed light brown sugar
1 large fresh lime juice , and zest or
1 large fresh lemon juice , and zest
1 tsp fresh grated ginger
1 tsp cornstarch
1/2 tsp scotch bonnet pepper (optional)
3 egg whites
2 1/2 cups grated coconut
oil, to fry

Directions:

Mix the first 4 ingredients together in a large container with a top. Add chicken pieces, toss till coated and set aside.
Place all Mango Rum Sauce ingredients in a blender or food processor and blend till smooth. Add to a pot and simmer over low heat for 10 minutes. Keep warm.
Whisk egg whites till frothy. Toss in chicken pieces till coated.
Place coconut in a bowl and dip each piece of chicken to coat with coconut.
Set aside.
Place enough oil to cover bottom of a large pan by 1/2 inch and heat to medium high.
Cook 1/2 the chicken at a time about 4-5 minutes each side. Do not over crowd the pan.
Drain cooked chicken on paper towels.
Place chicken on a serving platter serve with Mango Rum Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1307.5 Kcal (5474 kJ)
Calories from fat	760.14 Kcal
		% Daily Value*
Total Fat	84.46g	130%
Cholesterol	81.35mg	27%
Sodium	1264.87mg	53%
Potassium	1294.07mg	28%
Total Carbs	101.19g	34%
Sugars	42.13g	169%
Dietary Fiber	8.88g	36%
Protein	40.25g	80%
Vitamin C	75mg	125%
Iron	5.2mg	29%
Calcium	97.8mg	10%

Amount Per 100 g
Calories	212.42 Kcal (889 kJ)
Calories from fat	123.5 Kcal
		% Daily Value*
Total Fat	13.72g	130%
Cholesterol	13.22mg	27%
Sodium	205.5mg	53%
Potassium	210.24mg	28%
Total Carbs	16.44g	34%
Sugars	6.84g	169%
Dietary Fiber	1.44g	36%
Protein	6.54g	80%
Vitamin C	12.2mg	125%
Iron	0.9mg	29%
Calcium	15.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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