Tropical Greens with Orange Vinaigrette Recipe

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Tropical Greens with Orange Vinaigrette
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium heat. Add coconut and almonds; cook 4 to 5 minutes or until golden, stirring constantly. Set aside.
  2. Combine orange juice and next 6 ingredients in a small jar; cover and shake vigorously.
  3. Combine mixed greens and onion, tossing gently. Arrange mixture on individual plates. Drizzle with orange juice mixture, and sprinkle with pineapple, almonds, and coconut. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1216.24 Kcal (5092 kJ)
Calories from fat 1005.5 Kcal
% Daily Value*
Total Fat 111.72g 172%
Cholesterol 98mg 33%
Sodium 2204.04mg 92%
Potassium 355.45mg 8%
Total Carbs 44.5g 15%
Sugars 39.62g 158%
Dietary Fiber 1.83g 7%
Protein 7.22g 14%
Vitamin C 19mg 32%
Iron 0.5mg 3%
Calcium 112mg 11%
Amount Per 100 g
Calories 328.81 Kcal (1377 kJ)
Calories from fat 271.83 Kcal
% Daily Value*
Total Fat 30.2g 172%
Cholesterol 26.49mg 33%
Sodium 595.86mg 92%
Potassium 96.09mg 8%
Total Carbs 12.03g 15%
Sugars 10.71g 158%
Dietary Fiber 0.49g 7%
Protein 1.95g 14%
Vitamin C 5.1mg 32%
Iron 0.1mg 3%
Calcium 30.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.3
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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