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Tabbouleh With Fruit Recipe

Tabbouleh With Fruit Recipe

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Ingredients:

Serving

1 cup orange juice
1/2 cup uncooked bulgur
2 tbsp lemon juice
1 tbsp extra virgin olive oil
3/4 tsp ground cumin
1/2 tsp ground cinnamon
1/4 tsp salt
1/4 tsp black pepper
1 large tomato, chopped
1/2 cantaloupe, peeled, seeded and cubed
1 cup fresh strawberries, diced
1/2 pint fresh blueberries
1/2 pint fresh raspberry
1/2 small red onion, chopped
2 tbsp chopped flat-leaf italian parsley
1 tbsp chopped fresh mint

Directions:

In medium bowl, combine orange juice and bulgur.
Let stand 30 minutes or until bulgur is tender and softened.
In small bowl, whisk together lemon juice, oil, cumin, cinnamon, salt and pepper.
Drain bulgur and place in large bowl.
Gently stir in tomato, cantaloupe, strawberries, blueberries, raspberries, onion, parsley and mint.
Pour lemon juice mixture over salad tossing to coat well.
Let stand at least 15 minutes to allow flavors to blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.73 Kcal (907 kJ)
Calories from fat	39.4 Kcal
		% Daily Value*
Total Fat	4.38g	7%
Sodium	166.79mg	7%
Potassium	696mg	15%
Total Carbs	42.07g	14%
Sugars	19.62g	78%
Dietary Fiber	9.38g	38%
Protein	5.25g	10%
Vitamin C	106.4mg	177%
Vitamin A	0.2mg	6%
Iron	23.4mg	130%
Calcium	61.9mg	6%

Amount Per 100 g
Calories	64.71 Kcal (271 kJ)
Calories from fat	11.77 Kcal
		% Daily Value*
Total Fat	1.31g	7%
Sodium	49.8mg	7%
Potassium	207.82mg	15%
Total Carbs	12.56g	14%
Sugars	5.86g	78%
Dietary Fiber	2.8g	38%
Protein	1.57g	10%
Vitamin C	31.8mg	177%
Vitamin A	0.1mg	6%
Iron	7mg	130%
Calcium	18.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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