Amount Per 1 Serving
Calories	397.45 Kcal (1664 kJ)
Calories from fat	133.35 Kcal
		% Daily Value*
Total Fat	14.82g	23%
Sodium	22.9mg	1%
Potassium	999.18mg	21%
Total Carbs	69.67g	23%
Sugars	42.79g	171%
Dietary Fiber	8.66g	35%
Protein	5.02g	10%
Vitamin C	232.6mg	388%
Iron	0.9mg	5%
Calcium	93mg	9%

Amount Per 100 g
Calories	84.38 Kcal (353 kJ)
Calories from fat	28.31 Kcal
		% Daily Value*
Total Fat	3.15g	23%
Sodium	4.86mg	1%
Potassium	212.14mg	21%
Total Carbs	14.79g	23%
Sugars	9.09g	171%
Dietary Fiber	1.84g	35%
Protein	1.07g	10%
Vitamin C	49.4mg	388%
Iron	0.2mg	5%
Calcium	19.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mango-Pineapple Salsa

Mangoes , ripe but still firm, peeled and 6 more..
Tropical Fruit, Avocado, and Grilled Shrimp Salad

Red onion, thinly sliced, Coarse salt, Pineapple, diced and 12 more..
Caribbean Fish With Mango Salsa

Fish spice, Paprika, Curry powder, Ground cumin and 21 more..
Tropical Fruit Salad

Papayas or 1/3 cup apricot nectar, Lime juice, Honey and 6 more..
Spicy Fruit Salad

Fresh mango, peeled, chopped, and seeded and 11 more..
Grilled Chicken with Mango-Pineapple Salsa

Diced peeled ripe mango (1 medium), Diced fresh pineapple and 14 more..
Island Salsa

Fresh pineapple , canned crushed pineapple is fine, Mango and 7 more..
Drunken Fruit Salsa

Mango, peeled and finely diced, Chopped fresh strawberries and 4 more..
Adult Fruit Salsa

Mango (peeled & finely diced ) and 5 more..

Recipe Tags

Weightwatchers Points

8.4

Points
11

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

Also Try

Tropical Salsa

Pineapple chunks (fresh pineapple is best but you can use... and 11 more..
Tropical Fruit Salsa
Fast Tropical Mango Salsa

Firm ripe mango, Yellow pepper, Tomatoes or 1/2 pint grape and 7 more..
Spicy Tropical Fruit Salsa

Diced fresh papaya, Sliced banana, Diced pineapple and 9 more..
Tropical Yellow Tomato Salsa

Diced yellow tomato (about 1 lb), Diced peeled mango and 7 more..
Tropical Mango Salsa Scallops

Potatoes, thinly sliced, Olive oil and 10 more..
Heather's Tropical Bean Salsa

Red onion, diced, Mango, peeled, pitted & diced and 10 more..
Tropical Salsa with Grilled Mango

Ripe mango, peeled and sliced 1/4 inch thick, Olive oil and 7 more..
Catfish with Tropical Fruit Salsa

Tropical fruit salad, drained and chopped and 7 more..
Seared Scallops with Tropical Salsa

Diced fresh pineapple, Diced fresh mango and 7 more..