Directions:
- Prepare stockpot/canner and jars as directed in Ball canning directions.
- Combine ingredients in a large stainless steel saucepan.
- Bring to a boil over medium-high heat, stirring constantly.
- Reduce heat and boil gently, stirring frequently, until slightly thickened, about 10 minutes.
- Ladle hot salsa into jars, leaving 1/2 inch headspace; remove air bubbles; re-measure headspace.
- If needed, add more salsa to meet recommended headspace.
- Wipe rim; center lid on jar and screw band until fingertip-tight.
- Process filled jars in boiling water for 15 minutes. Remove stockpot lid, wait five minutes, then remove jars, cool and store.
- Don't forget to check for proper seal before storing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.83 Kcal (460 kJ) | ||
| Calories from fat | 1.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 7.84mg | 0% | |
| Potassium | 335.06mg | 7% | |
| Total Carbs | 29.15g | 10% | |
| Sugars | 19.72g | 79% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 44.4mg | 74% | |
| Iron | 0.8mg | 4% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.91 Kcal (335 kJ) | ||
| Calories from fat | 0.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 5.7mg | 0% | |
| Potassium | 243.77mg | 7% | |
| Total Carbs | 21.21g | 10% | |
| Sugars | 14.35g | 79% | |
| Dietary Fiber | 2.23g | 12% | |
| Protein | 0.92g | 3% | |
| Vitamin C | 32.3mg | 74% | |
| Iron | 0.6mg | 4% | |
| Calcium | 34.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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