Directions:
- Combine pineapple, papaya, ice cubes, pineapple juice, and vanilla in blender. Puree until smooth. Pour smoothie into 2 glasses. Top each smoothie with papaya and pineapple slices and serve.
- Per serving: calories, 121; total fat, 0; saturated fat, 0; cholesterol, 0; fiber, 2 g Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.88 Kcal (2043 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 29.72mg | 1% | |
| Potassium | 1428.64mg | 30% | |
| Total Carbs | 120.63g | 40% | |
| Sugars | 113.23g | 453% | |
| Dietary Fiber | 6.92g | 28% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 229.3mg | 382% | |
| Iron | 2.1mg | 12% | |
| Calcium | 134.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 83.62 Kcal (350 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.09mg | 1% | |
| Potassium | 244.85mg | 30% | |
| Total Carbs | 20.67g | 40% | |
| Sugars | 19.41g | 453% | |
| Dietary Fiber | 1.19g | 28% | |
| Protein | 0.4g | 5% | |
| Vitamin C | 39.3mg | 382% | |
| Iron | 0.4mg | 12% | |
| Calcium | 23.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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