Directions:
- Toss all ingredients into a paper grocery bag, except for the granola bars.
- Your goal is to crumble up the granola into bite-size pieces.
- So get a baseball bat, a rubber mallet, or a jackhammer, and unleash all of the stress and frustration you have accumulated so far this week upon the poor, unsuspecting box o' granola.
- (If he sees you doing this, your DH will be extra nice to you for the rest of the day.) Toss the granola bits into the bag with the nuts and fruit.
- Shake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.54 Kcal (2665 kJ) | ||
| Calories from fat | 425.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.27g | 73% | |
|---|---|---|---|
| Sodium | 73.27mg | 3% | |
| Potassium | 670.95mg | 14% | |
| Total Carbs | 48.35g | 16% | |
| Sugars | 16.64g | 67% | |
| Dietary Fiber | 8.09g | 32% | |
| Protein | 14.78g | 30% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 3.9mg | 22% | |
| Calcium | 79.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 438.15 Kcal (1834 kJ) | ||
| Calories from fat | 292.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.53g | 73% | |
|---|---|---|---|
| Sodium | 50.43mg | 3% | |
| Potassium | 461.83mg | 14% | |
| Total Carbs | 33.28g | 16% | |
| Sugars | 11.46g | 67% | |
| Dietary Fiber | 5.57g | 32% | |
| Protein | 10.17g | 30% | |
| Vitamin C | 9.1mg | 22% | |
| Iron | 2.7mg | 22% | |
| Calcium | 54.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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