Directions:
- Shred cabbage using a food processor or knife and cutting board.
- Drain pineapple, reserving 2 T. syrup.
- Combine reserved juice with lemon juice.
- Toss banana slices with 1 T. of the juice mixture; set aside remaining juice.
- In a large bowl, combine pineapple, banana, cabbage, celery, oranges, nuts & raisins.
- Combine reserved juice mixture with orange yogurt & 1/2 teaspoon salt.
- Add dressing to fruit & veggie mixture;.
- Toss lightly to coat.
- Cover and chill, or eat immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.66 Kcal (421 kJ) | ||
| Calories from fat | 52.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 18.84mg | 1% | |
| Potassium | 234.34mg | 5% | |
| Total Carbs | 12.09g | 4% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.21 Kcal (528 kJ) | ||
| Calories from fat | 65.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 9% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 23.62mg | 1% | |
| Potassium | 293.82mg | 5% | |
| Total Carbs | 15.15g | 4% | |
| Sugars | 5.48g | 17% | |
| Dietary Fiber | 2.91g | 9% | |
| Protein | 2.57g | 4% | |
| Vitamin C | 17.7mg | 23% | |
| Iron | 0.8mg | 4% | |
| Calcium | 30.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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