Tropical Coleslaw Recipe

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Ingredients:

Serving

1 medium firm banana, sliced
2 tbsp lemon juice
3 cups shredded cabbage
1 can (20 oz) pineapple tidbits, drained
1 celery rib, chopped
1 can (11 oz) mandarin oranges, drained
1/2 cup golden raisins
1 cup (8 oz) lemon yogurt
1/2 cup coarsely chopped walnuts
1/2 tsp salt

Directions:

In a small bowl, toss banana slices and lemon juice. In a large serving bowl, combine the cabbage, pineapple, celery, oranges and raisins. Drain bananas; discard juice. Add bananas, yogurt, walnuts and salt to cabbage mixture; toss to coat. Serve immediately. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.7 Kcal (443 kJ)
Calories from fat	42.76 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	0.07mg	0%
Sodium	160.53mg	7%
Potassium	251.07mg	5%
Total Carbs	15.5g	5%
Sugars	9.92g	40%
Dietary Fiber	2.42g	10%
Protein	2.85g	6%
Vitamin C	15mg	25%
Iron	0.4mg	2%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	128.99 Kcal (540 kJ)
Calories from fat	52.18 Kcal
		% Daily Value*
Total Fat	5.8g	7%
Cholesterol	0.09mg	0%
Sodium	195.9mg	7%
Potassium	306.39mg	5%
Total Carbs	18.91g	5%
Sugars	12.1g	40%
Dietary Fiber	2.95g	10%
Protein	3.48g	6%
Vitamin C	18.3mg	25%
Iron	0.5mg	2%
Calcium	37.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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