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Fruit, Nut, and Chicken Salad With Curried Mayo Dressing Recipe

Fruit, Nut, and Chicken Salad With Curried Mayo Dressing Recipe

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Fruit, Nut, and Chicken Salad With Curried Mayo Dressing

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Ingredients:

Serving

2 -3 cups cooked chicken, chopped
2 apples, chopped
1 (20 oz) can pineapple chunks, drained
1 (10 oz) can mandarin orange sections, drained
1/2 cup golden raisin
1/2 cup chopped pecans
2 stalks celery, chopped
1 -2 tbsp minced red onion
1/2 cup mayonnaise
1/4 cup olive oil
1/4 cup fresh lemon juice
2 -3 tsp curry powder (to taste)
1/2 tsp salt (to taste)

Directions:

Whisk together the dressing ingredients.
Mix chicken, apples, pineapple chunks, raisins, pecans, celery, and onions with enough dressing to make it moist but not soggy.
Chill for at least half an hour to develop the best flavor.
Can be served on a bed of mixed greens or used as a filling for sandwiches or wraps.
Note – Curry powders vary wildly in both heat and flavor from brand to brand. Start with less and taste before adding more unless you are very fond of curry and sure that you’ll enjoy it hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539.08 Kcal (2257 kJ)
Calories from fat	388.12 Kcal
		% Daily Value*
Total Fat	43.12g	66%
Cholesterol	37.57mg	13%
Sodium	641.45mg	27%
Potassium	450.3mg	10%
Total Carbs	29.15g	10%
Sugars	13.12g	52%
Dietary Fiber	3.25g	13%
Protein	13.34g	27%
Vitamin C	7.5mg	13%
Iron	1.6mg	9%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	271.07 Kcal (1135 kJ)
Calories from fat	195.16 Kcal
		% Daily Value*
Total Fat	21.68g	66%
Cholesterol	18.89mg	13%
Sodium	322.55mg	27%
Potassium	226.43mg	10%
Total Carbs	14.66g	10%
Sugars	6.6g	52%
Dietary Fiber	1.64g	13%
Protein	6.71g	27%
Vitamin C	3.8mg	13%
Iron	0.8mg	9%
Calcium	22.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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