Directions:
- Put all the ingredients except walnut pieces in a blender and process until all ingredients are combined and vegetables are grated.
- A splash of milk can be added if the mixture is too dry and difficult to process.
- Mix in walnut pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.1 Kcal (1030 kJ) | ||
| Calories from fat | 181.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 31% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 3% | |
| Sodium | 177.19mg | 7% | |
| Potassium | 355.35mg | 8% | |
| Total Carbs | 15.27g | 5% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 3g | 6% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.81 Kcal (619 kJ) | ||
| Calories from fat | 108.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 31% | |
|---|---|---|---|
| Cholesterol | 5.22mg | 3% | |
| Sodium | 106.42mg | 7% | |
| Potassium | 213.43mg | 8% | |
| Total Carbs | 9.17g | 5% | |
| Sugars | 5.54g | 37% | |
| Dietary Fiber | 2.27g | 15% | |
| Protein | 1.8g | 6% | |
| Vitamin C | 18.4mg | 51% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.4mg | 4% | |
| Calcium | 27mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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