Directions:
- Remove the skin, then brush on oil and grind on some black pepper. Simply grill, broil, microwave or bake the fish until desired doneness. Combine salsa ingredients. Serve fish with a big dollop of fruit salsa.
- Heat oil in a very large skillet. Add garlic; saute. Add spinach in batches. Stir until just wilted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.28 Kcal (1253 kJ) | ||
| Calories from fat | 108.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 19% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 193.76mg | 8% | |
| Potassium | 1262.35mg | 27% | |
| Total Carbs | 20.06g | 7% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 29.14g | 58% | |
| Vitamin C | 23.1mg | 39% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 6.1mg | 34% | |
| Calcium | 226.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 87.43 Kcal (366 kJ) | ||
| Calories from fat | 31.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 19% | |
|---|---|---|---|
| Cholesterol | 15.24mg | 17% | |
| Sodium | 56.61mg | 8% | |
| Potassium | 368.79mg | 27% | |
| Total Carbs | 5.86g | 7% | |
| Sugars | 2.5g | 34% | |
| Dietary Fiber | 1.24g | 17% | |
| Protein | 8.51g | 58% | |
| Vitamin C | 6.8mg | 39% | |
| Vitamin A | 0.4mg | 50% | |
| Iron | 1.8mg | 34% | |
| Calcium | 66.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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