Ingredients:
- 1/2 cup goya pineapple nectar
- 1/2 yellow onion , cut into 1-inch pieces
- 1/2 green bell pepper , cut into 1-inch pieces
Directions:
- In large container with lid, or in large zip-top bag, mix together chicken, Mojo, nectar and Adobo until coated; transfer to refrigerator. Marinate chicken at least 2 hrs, or up to 24 hours.
- Strain chicken, discarding marinade. On each skewer, alternately thread pineapple, chicken, onions and peppers.
- Prepare grill to medium-high heat (or heat oil in large grill pan over medium-high heat). Cook skewers, turning once, until chicken turns dark golden brown and cooked through and vegetables are tender, about 15 minutes. Transfer to serving platter; serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.26 Kcal (1307 kJ) | ||
| Calories from fat | 106.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 18% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 2023.82mg | 84% | |
| Potassium | 674mg | 14% | |
| Total Carbs | 7.03g | 2% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 45.49g | 91% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.3mg | 35% | |
| Calcium | 157.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 94.58 Kcal (396 kJ) | ||
| Calories from fat | 32.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 18% | |
|---|---|---|---|
| Cholesterol | 40.52mg | 45% | |
| Sodium | 612.96mg | 84% | |
| Potassium | 204.14mg | 14% | |
| Total Carbs | 2.13g | 2% | |
| Sugars | 1.1g | 15% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 13.78g | 91% | |
| Vitamin C | 4.7mg | 26% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.9mg | 35% | |
| Calcium | 47.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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