Ingredients:
- 1 red bell pepper , cut into 1/2-inch strips
- 1 green bell pepper , cut into 1/2-inch strips
- 1 celery rib, cut diagonally 1/2-inch piece (optional)
Directions:
- Melt butter in large deep skillet.
- Cut chicken into 1 cubes and add to skillet on med to med-high heat. Salt and pepper to taste. Saute/sear until all sides of chicken have a golden brown crust . Chicken will be almost completely cooked though. Remove and set aside.
- In the same pan, add 1-2 T oil if the butter is gone and add onion, celery and garlic, cook for 10 min on medium to sweat.
- Add bell peppers and water chestnuts and cook for 10-15 min to softed peppers.
- Add chicken broth and reserved pineapple juice. Scrape up any browned bits from the bottom of the pan. Bring to a simmer for 10 minute.
- Add chicken and pineapple tidbits. Simmer 10-15 minute.
- In a bowl mix soy, cornstarch and sugar. Taste and adjust ingredients to YOUR tastes.
- Pour into center of pan and whisk. Bring to a boil to thicken.
- Serve hot over cooked white rice. Top with fried chow mein noodles or fried rice noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.31 Kcal (1718 kJ) | ||
| Calories from fat | 92.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 59.13mg | 20% | |
| Sodium | 1338.52mg | 56% | |
| Potassium | 444.4mg | 9% | |
| Total Carbs | 56.54g | 19% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 22.43g | 45% | |
| Vitamin C | 41.5mg | 69% | |
| Vitamin A | 1mg | 35% | |
| Iron | 18.6mg | 103% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.75 Kcal (472 kJ) | ||
| Calories from fat | 25.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 16% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 20% | |
| Sodium | 367.83mg | 56% | |
| Potassium | 122.12mg | 9% | |
| Total Carbs | 15.54g | 19% | |
| Sugars | 1.55g | 23% | |
| Dietary Fiber | 0.65g | 9% | |
| Protein | 6.16g | 45% | |
| Vitamin C | 11.4mg | 69% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 5.1mg | 103% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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