Easy Chicken Teriyaki Recipe

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Easy Chicken Teriyaki
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Ingredients
8
Count
Nutrition
297
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Place one chicken breast in center of a square of alumium foil and salt and pepper.
  2. Layer onion and bell pepper slices and 2 pineapple slices on top of each piece of chicken.
  3. Drizzle 1-2 tablespoons of bottled teriyaki sauce over chicken mixture.
  4. Put 1 tsp butter on top of pineapple slice.
  5. Seal up alumium foil by folding edges together.
  6. Bake at 375 degrees for approximately 45 minutes. You can also put these on the outdoor grill on indirect heat. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.54 Kcal (1242 kJ)
Calories from fat 90.95 Kcal
% Daily Value*
Total Fat 10.11g 16%
Cholesterol 139.24mg 46%
Sodium 767.32mg 32%
Potassium 759.72mg 16%
Total Carbs 5.55g 2%
Sugars 2.66g 11%
Dietary Fiber 1.18g 5%
Protein 47.55g 95%
Vitamin C 45.6mg 76%
Vitamin A 1.1mg 37%
Iron 18.9mg 105%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 90.94 Kcal (381 kJ)
Calories from fat 27.89 Kcal
% Daily Value*
Total Fat 3.1g 16%
Cholesterol 42.7mg 46%
Sodium 235.31mg 32%
Potassium 232.98mg 16%
Total Carbs 1.7g 2%
Sugars 0.81g 11%
Dietary Fiber 0.36g 5%
Protein 14.58g 95%
Vitamin C 14mg 76%
Vitamin A 0.3mg 37%
Iron 5.8mg 105%
Calcium 5.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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