Directions:
- Place one chicken breast in center of a square of alumium foil and salt and pepper.
- Layer onion and bell pepper slices and 2 pineapple slices on top of each piece of chicken.
- Drizzle 1-2 tablespoons of bottled teriyaki sauce over chicken mixture.
- Put 1 tsp butter on top of pineapple slice.
- Seal up alumium foil by folding edges together.
- Bake at 375 degrees for approximately 45 minutes. You can also put these on the outdoor grill on indirect heat. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.54 Kcal (1242 kJ) | ||
| Calories from fat | 90.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 767.32mg | 32% | |
| Potassium | 759.72mg | 16% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 47.55g | 95% | |
| Vitamin C | 45.6mg | 76% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 18.9mg | 105% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.94 Kcal (381 kJ) | ||
| Calories from fat | 27.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 16% | |
|---|---|---|---|
| Cholesterol | 42.7mg | 46% | |
| Sodium | 235.31mg | 32% | |
| Potassium | 232.98mg | 16% | |
| Total Carbs | 1.7g | 2% | |
| Sugars | 0.81g | 11% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 14.58g | 95% | |
| Vitamin C | 14mg | 76% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 5.8mg | 105% | |
| Calcium | 5.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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