Easy, Low-fat Chicken Lasagna Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves, cooked and diced
2 cups shredded part-skim mozzarella cheese
8 tbsp freshly grated parmesan cheese
1 (24 oz) container fat-free cottage cheese
1 small yellow onion, diced
1 tbsp olive oil
12 lasagna noodles
1 yellow bell pepper, diced
8 basil leaves , julienned
1/2 cup fresh parsley, chopped
1 (24 oz) jar spaghetti sauce
1 tbsp coarse garlic salt
1 tsp cayenne pepper

Directions:

Preheat oven to 375 degrees.
In 1 T olive oil saute the onion and bell pepper until translucent.
Add chicken and set aside.
Spray a 9x13 pyrex dish with cooking spray and spoon about a half cup of the spaghetti sauce on the bottom.
Mix the fresh herbs, garlic salt, and cayenne straight into the container of cottage cheese.
Layer 4 uncooked lasagna noodles, 1/3 cottage cheese mixture, 1/3 chicken mixture, 1/3 of the remaining sauce, 1/3 mozzerella and 1/3 parmesan.
Repeat this process until finished.
Cook, uncovered, for about 45 minutes or until bubbly and golden brown on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.66 Kcal (920 kJ)
Calories from fat	128.07 Kcal
		% Daily Value*
Total Fat	14.23g	22%
Cholesterol	44.16mg	15%
Sodium	649.19mg	27%
Potassium	130.77mg	3%
Total Carbs	5.13g	2%
Sugars	1.5g	6%
Dietary Fiber	0.61g	2%
Protein	17.54g	35%
Vitamin C	20.4mg	34%
Vitamin A	0.4mg	12%
Iron	6.7mg	37%
Calcium	531.2mg	53%

Amount Per 100 g
Calories	199.13 Kcal (834 kJ)
Calories from fat	116.1 Kcal
		% Daily Value*
Total Fat	12.9g	22%
Cholesterol	40.03mg	15%
Sodium	588.5mg	27%
Potassium	118.54mg	3%
Total Carbs	4.65g	2%
Sugars	1.36g	6%
Dietary Fiber	0.56g	2%
Protein	15.9g	35%
Vitamin C	18.5mg	34%
Vitamin A	0.3mg	12%
Iron	6mg	37%
Calcium	481.5mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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