Directions:
- Preheat large nonstick skillet on medium high for 2-3 minute Coarsely chop & coat veggies with cooking spray then place peppers, onions & potatoes in pan, cook 3-4 min until brown.
- Coat cut up chicken w/ cooking spray, then season with salt, pepper & curry powder. Add chicken to vegetables; cook and stir another 3-4 min or until chicken has browned on all sides.
- Whisk coconut milk, tomato paste, ginger and garlic until smooth. Reduce heat to low and add sauce to chicken. Cover, simmer and stir 3-4 min or until potatoes are tender and chicken is done. Stir in cilantro. Serve over brown rice or white or anything you'd like!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.38 Kcal (1270 kJ) | ||
| Calories from fat | 129.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 22% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 645.64mg | 27% | |
| Potassium | 588.73mg | 13% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 25.2g | 50% | |
| Vitamin C | 74.1mg | 123% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 31.2mg | 174% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.32 Kcal (382 kJ) | ||
| Calories from fat | 38.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 22% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 22% | |
| Sodium | 194.34mg | 27% | |
| Potassium | 177.21mg | 13% | |
| Total Carbs | 6.23g | 7% | |
| Sugars | 1.24g | 16% | |
| Dietary Fiber | 1.17g | 16% | |
| Protein | 7.58g | 50% | |
| Vitamin C | 22.3mg | 123% | |
| Vitamin A | 0.5mg | 59% | |
| Iron | 9.4mg | 174% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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