Brazilian Chicken Curry Recipe

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Brazilian Chicken Curry
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Ingredients:

Directions:

  1. Preheat large nonstick skillet on medium high for 2-3 minute Coarsely chop & coat veggies with cooking spray then place peppers, onions & potatoes in pan, cook 3-4 min until brown.
  2. Coat cut up chicken w/ cooking spray, then season with salt, pepper & curry powder. Add chicken to vegetables; cook and stir another 3-4 min or until chicken has browned on all sides.
  3. Whisk coconut milk, tomato paste, ginger and garlic until smooth. Reduce heat to low and add sauce to chicken. Cover, simmer and stir 3-4 min or until potatoes are tender and chicken is done. Stir in cilantro. Serve over brown rice or white or anything you'd like!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.38 Kcal (1270 kJ)
Calories from fat 129.24 Kcal
% Daily Value*
Total Fat 14.36g 22%
Cholesterol 66.89mg 22%
Sodium 645.64mg 27%
Potassium 588.73mg 13%
Total Carbs 20.69g 7%
Sugars 4.11g 16%
Dietary Fiber 3.9g 16%
Protein 25.2g 50%
Vitamin C 74.1mg 123%
Vitamin A 1.8mg 59%
Iron 31.2mg 174%
Calcium 48mg 5%
Amount Per 100 g
Calories 91.32 Kcal (382 kJ)
Calories from fat 38.9 Kcal
% Daily Value*
Total Fat 4.32g 22%
Cholesterol 20.13mg 22%
Sodium 194.34mg 27%
Potassium 177.21mg 13%
Total Carbs 6.23g 7%
Sugars 1.24g 16%
Dietary Fiber 1.17g 16%
Protein 7.58g 50%
Vitamin C 22.3mg 123%
Vitamin A 0.5mg 59%
Iron 9.4mg 174%
Calcium 14.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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