Tropical Ambrosia Fruit Salad Recipe

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Ingredients:

Serving

2 cups quartered fresh strawberries
2 cups seedless red or green grapes
2 medium bananas, sliced
1 can (20 oz) pineapple tidbits, drained
1 can (15 oz) mandarin oranges, drained
1 cup miniature marshmallows
1/2 cup flaked coconut
1 cup heavy whipping cream
3/4 cup (6 oz) pina colada yogurt
1/4 cup sliced almonds, toasted

Directions:

In a large bowl, combine the first seven ingredients.
In a small bowl, beat cream until soft peaks form. Fold in yogurt until blended. Pour over fruit mixture; stir to coat. Sprinkle with almonds. Refrigerate until serving. Yield: 13 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.68 Kcal (576 kJ)
Calories from fat	69.58 Kcal
		% Daily Value*
Total Fat	7.73g	12%
Cholesterol	16.5mg	6%
Sodium	9.24mg	0%
Potassium	237.94mg	5%
Total Carbs	17.44g	6%
Sugars	10.32g	41%
Dietary Fiber	2.23g	9%
Protein	2.06g	4%
Vitamin C	22.5mg	38%
Iron	0.2mg	1%
Calcium	29mg	3%

Amount Per 100 g
Calories	122.72 Kcal (514 kJ)
Calories from fat	62.02 Kcal
		% Daily Value*
Total Fat	6.89g	12%
Cholesterol	14.71mg	6%
Sodium	8.23mg	0%
Potassium	212.08mg	5%
Total Carbs	15.54g	6%
Sugars	9.2g	41%
Dietary Fiber	1.99g	9%
Protein	1.84g	4%
Vitamin C	20.1mg	38%
Iron	0.2mg	1%
Calcium	25.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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