Directions:
- Spoon fruit cocktail into bowls. Top with bananas, pineapple and pie filling. Garnish with whipped topping, coconut and almonds. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.81 Kcal (1130 kJ) | ||
| Calories from fat | 162.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.08g | 28% | |
|---|---|---|---|
| Sodium | 32.83mg | 1% | |
| Potassium | 338.34mg | 7% | |
| Total Carbs | 30.34g | 10% | |
| Sugars | 8.48g | 34% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 239.42 Kcal (1002 kJ) | ||
| Calories from fat | 144.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 28% | |
|---|---|---|---|
| Sodium | 29.13mg | 1% | |
| Potassium | 300.24mg | 7% | |
| Total Carbs | 26.92g | 10% | |
| Sugars | 7.53g | 34% | |
| Dietary Fiber | 1.52g | 7% | |
| Protein | 2g | 5% | |
| Vitamin C | 7.8mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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