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Triple Grain Harvest Muffins Recipe

Triple Grain Harvest Muffins Recipe

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Ingredients:

Serving

1 3/4 cups quick oats
1 1/4 cups oat flour
3/4 cup yellow cornmeal
1/4 cup wheat germ
3/4 cup sucanat or 3/4 cup brown sugar
1 tbsp poppy seed
1 tsp ground cinnamon
1 tsp ground ginger
1 tsp salt
4 tsp baking powder
2 eggs
1 cup low-fat milk
1 cup plain low-fat yogurt
1/4 cup olive oil
2 tbsp unsweetened applesauce

Directions:

Stir together dry ingredients in large bowl.
Make a well and add wet ingredients; stir gently just until combined.
Let batter sit 20 minutes (you can skip this step if you're pressed for time, but it makes the muffins rise higher and look more attractive).
Divide batter between 20 greased muffin cups; bake at 375 for 15-20 minutes, until they test done.
Remove muffins from pan and cool on rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.75 Kcal (1862 kJ)
Calories from fat	133.77 Kcal
		% Daily Value*
Total Fat	14.86g	23%
Cholesterol	44.28mg	15%
Sodium	356.46mg	15%
Potassium	664.5mg	14%
Total Carbs	65.77g	22%
Sugars	4.72g	19%
Dietary Fiber	6.11g	24%
Protein	13.68g	27%
Vitamin C	1.1mg	2%
Iron	3.3mg	18%
Calcium	259.7mg	26%

Amount Per 100 g
Calories	246.98 Kcal (1034 kJ)
Calories from fat	74.29 Kcal
		% Daily Value*
Total Fat	8.25g	23%
Cholesterol	24.59mg	15%
Sodium	197.94mg	15%
Potassium	369.01mg	14%
Total Carbs	36.52g	22%
Sugars	2.62g	19%
Dietary Fiber	3.39g	24%
Protein	7.6g	27%
Vitamin C	0.6mg	2%
Iron	1.8mg	18%
Calcium	144.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

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