Triple Berry Parfait Recipe

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Triple Berry Parfait
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Ingredients
4
Count
Nutrition
413
Calories
Total time
2
Minutes
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Ingredients:

  • 1/2-3/4 cup fresh or slightly defrosted blueberries
  • 1/2 cup kroger brand blueberry almond cereal (or post blueberry morning cereal)

Directions:

  1. Sweeten the berries with noncalorie sweetener.
  2. Layer in glass berries, cereal, yogurt.
  3. Layer until all ingredients are gone.
  4. Eat immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.15 Kcal (1730 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 38.95mg 2%
Potassium 417.48mg 9%
Total Carbs 113.9g 38%
Sugars 104.86g 419%
Dietary Fiber 9.04g 36%
Protein 5.83g 12%
Vitamin C 174.7mg 291%
Iron 4.3mg 24%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 85.16 Kcal (357 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.03mg 2%
Potassium 86.05mg 9%
Total Carbs 23.48g 38%
Sugars 21.61g 419%
Dietary Fiber 1.86g 36%
Protein 1.2g 12%
Vitamin C 36mg 291%
Iron 0.9mg 24%
Calcium 9.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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