Sunrise Smoothie Recipe

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Ingredients:

Serving

3/4 cup sugar-free non-fat vanilla yogurt
1 cup strawberry, fresh, frozen (or any other berry)
1/4 cup orange juice
2 ice cubes
1 tbsp flax seed meal

Directions:

Place ice in a blender and chop or crush, then add the fresh or frozen berries and repeat.
Add the rest of the ingredients and blend until smooth. If it is thicker than you like, add a little more orange juice.
Pour into a 16 ounce glass and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.86 Kcal (1389 kJ)
Calories from fat	58.61 Kcal
		% Daily Value*
Total Fat	6.51g	10%
Sodium	87.31mg	4%
Potassium	373.9mg	8%
Total Carbs	74.8g	25%
Sugars	61.26g	245%
Dietary Fiber	12.29g	49%
Protein	10.69g	21%
Vitamin C	133mg	222%
Iron	1.5mg	8%
Calcium	81.2mg	8%

Amount Per 100 g
Calories	65.17 Kcal (273 kJ)
Calories from fat	11.51 Kcal
		% Daily Value*
Total Fat	1.28g	10%
Sodium	17.15mg	4%
Potassium	73.42mg	8%
Total Carbs	14.69g	25%
Sugars	12.03g	245%
Dietary Fiber	2.41g	49%
Protein	2.1g	21%
Vitamin C	26.1mg	222%
Iron	0.3mg	8%
Calcium	15.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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