Directions:
- Blend first 3 ingredients togeether with hand stick blender until smooth.
- Spoon 1/3 cup pie filling into each of 3 parfait glasses.
- Top each with 2 1/2 tablespoons yogurt mixture; repeat layers.
- Spoon crushed strawberries evenly into each parfait, top with graham cracker crumbs.
- Top with whipped topping.
- Top each with a strawberry fan.
- Bon apetit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.97 Kcal (385 kJ) | ||
| Calories from fat | 10.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 233.62mg | 10% | |
| Potassium | 111.87mg | 2% | |
| Total Carbs | 18.57g | 6% | |
| Sugars | 10.32g | 41% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 59.21 Kcal (248 kJ) | ||
| Calories from fat | 6.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 2% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 150.39mg | 10% | |
| Potassium | 72.02mg | 2% | |
| Total Carbs | 11.95g | 6% | |
| Sugars | 6.65g | 41% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 4.44g | 14% | |
| Vitamin C | 9.3mg | 24% | |
| Iron | 0.5mg | 4% | |
| Calcium | 47.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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