Triple-bean Bake Recipe

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Triple-bean Bake
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Ingredients:

Directions:

  1. Preheat oven to 350°F Cook bacon in large ovenproof pot over medium heat until crisp.
  2. Transfer to paper towels to drain.
  3. Crumble bacon and reserve.
  4. Add onion to drippings in pot and sauté until almost tender, about 5 minutes.
  5. Add dry mustard and thyme and stir 1 minute.
  6. Mix in ketchup, vinegar, molasses, water, bay leaf and all the beans.
  7. Season with salt and pepper.
  8. Cover pot and bake bean mixture 45 minutes, stirring occasionally and adding more water if mixture seems dry.
  9. Stir bacon into beans.
  10. Bake 15 minutes longer.
  11. Discard bay leaf.
  12. Mix in hot sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.08 Kcal (1462 kJ)
Calories from fat 171.1 Kcal
% Daily Value*
Total Fat 19.01g 29%
Cholesterol 15.4mg 5%
Sodium 383.57mg 16%
Potassium 446.19mg 9%
Total Carbs 37.64g 13%
Sugars 16.23g 65%
Dietary Fiber 3.2g 13%
Protein 6.8g 14%
Vitamin C 9.3mg 15%
Iron 2mg 11%
Calcium 74mg 7%
Amount Per 100 g
Calories 237.09 Kcal (993 kJ)
Calories from fat 116.21 Kcal
% Daily Value*
Total Fat 12.91g 29%
Cholesterol 10.46mg 5%
Sodium 260.51mg 16%
Potassium 303.05mg 9%
Total Carbs 25.56g 13%
Sugars 11.03g 65%
Dietary Fiber 2.17g 13%
Protein 4.62g 14%
Vitamin C 6.3mg 15%
Iron 1.3mg 11%
Calcium 50.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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