Triple Bean Salad Recipe

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Ingredients:

Serving

1/2 cup chopped green onions
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1 (15.5-oz) can garbanzo beans, drained
1 (15.5-oz) can kidney beans, drained
1 (15.5-oz) can black beans, drained and rinsed
3 tbsp red wine vinegar
2 tbsp olive oil
1 tsp freshly ground black pepper
1 tsp lemon juice
1/2 tsp salt

Directions:

Combine first 6 ingredients in a large bowl. Whisk together vinegar, oil, pepper, juice, and salt; pour over bean mixture, stirring to coat. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.72 Kcal (170 kJ)
Calories from fat	22.11 Kcal
		% Daily Value*
Total Fat	2.46g	4%
Sodium	109.66mg	5%
Potassium	71.07mg	2%
Total Carbs	3.62g	1%
Sugars	0.9g	4%
Dietary Fiber	0.82g	3%
Protein	0.92g	2%
Vitamin C	16.4mg	27%
Vitamin A	0.4mg	13%
Iron	6.9mg	39%
Calcium	8.8mg	1%

Amount Per 100 g
Calories	111 Kcal (465 kJ)
Calories from fat	60.28 Kcal
		% Daily Value*
Total Fat	6.7g	4%
Sodium	298.91mg	5%
Potassium	193.72mg	2%
Total Carbs	9.87g	1%
Sugars	2.44g	4%
Dietary Fiber	2.25g	3%
Protein	2.52g	2%
Vitamin C	44.6mg	27%
Vitamin A	1.1mg	13%
Iron	18.9mg	39%
Calcium	24mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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