Directions:
- 1. Heat oven to 350.
- 2. Heat oil in skillet over medium heat. Add onion and cook until softened 5-10 minutes. Add garlic and thyme and cook until fragrant, about 15 seconds. Set aside and cool.
- 3. Meanwhile, mix together ketchup, brown sugar, and vinegar. Set aside.
- 4. In seperate bowl, mix the eggs, milk, Worcestershire, salt, pepper, and Tabasco.
- 5. Mix in meat, breadcrumbs, parsley, onion mixture, half of ketchup mixture with egg mixture until mixture doesn't stick to bowl. Add more milk until it doesn't stick.
- 6. Put meat into greased 3 6-hole muffin tins (18 holes total). Brush the tops with the other half of th ketchup mixture. Bake for 30 minutes. Let cool for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.44 Kcal (2355 kJ) | ||
| Calories from fat | 216.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.11g | 37% | |
|---|---|---|---|
| Cholesterol | 205.5mg | 68% | |
| Sodium | 1001.24mg | 42% | |
| Potassium | 553.93mg | 12% | |
| Total Carbs | 39.66g | 13% | |
| Sugars | 15.44g | 62% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 46.37g | 93% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 3.6mg | 20% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 155.63 Kcal (652 kJ) | ||
| Calories from fat | 60.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 37% | |
|---|---|---|---|
| Cholesterol | 56.86mg | 68% | |
| Sodium | 277.05mg | 42% | |
| Potassium | 153.28mg | 12% | |
| Total Carbs | 10.97g | 13% | |
| Sugars | 4.27g | 62% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 12.83g | 93% | |
| Vitamin C | 3.6mg | 21% | |
| Iron | 1mg | 20% | |
| Calcium | 32.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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