Baked Beans Recipe

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Ingredients:

Serving

4 slices bacon, cut into 1/2 & quot ,pieces
2 large onions, finely chopped
1 tbsp minced garlic
1 tbsp minced ginger
2 (15 oz) cans great northern beans, rinsed and drained
1/4 cup firmly packed brown sugar
1/4 cup molasses
1/4 cup barbecue sauce
1/4 cup ketchup
2 tbsp worcestershire sauce
1 1/2 tbsp prepared mustard
1 tbsp cider vinegar
salt & freshly ground black pepper

Directions:

Preheat oven to 350 degrees.
Cook bacon in large skillet until fat is rendered and lightly brown, about 5 minutes.
Drain fat; save 2 tbsp.
Fat and cook onion, garlic, and ginger until onion is tender, about 5 minutes.
Remove from heat.
Stir in beans, sugar, molasses, bbq sauce, ketchup, Worcestershire sauce, mustard, and vinegar.
Season to taste with salt and pepper.
Place bean mixture in an oven-proof baking dish or casserole; bake at 350 degrees for 30 minutes or until thickened.
Alternatively, they can be cooked on a bbq grill, away from the flames or coals, approximately 30 minutes, or until thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.13 Kcal (909 kJ)
Calories from fat	74.31 Kcal
		% Daily Value*
Total Fat	8.26g	13%
Cholesterol	9.24mg	3%
Sodium	311.11mg	13%
Potassium	411.4mg	9%
Total Carbs	31.8g	11%
Sugars	19.93g	80%
Dietary Fiber	2.67g	11%
Protein	4.48g	9%
Vitamin C	5.7mg	10%
Iron	1.4mg	8%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	210.7 Kcal (882 kJ)
Calories from fat	72.11 Kcal
		% Daily Value*
Total Fat	8.01g	13%
Cholesterol	8.97mg	3%
Sodium	301.89mg	13%
Potassium	399.21mg	9%
Total Carbs	30.86g	11%
Sugars	19.34g	80%
Dietary Fiber	2.59g	11%
Protein	4.35g	9%
Vitamin C	5.6mg	10%
Iron	1.4mg	8%
Calcium	61.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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