Directions:
- Combine all the ingredients in a saucepan over high heat.
- Blend with a whisk until smooth.
- When the mixture comes to a boil, reduce the heat and simmer uncovered.
- In 30-45 minutes when the mixture thickens, remove from heat.
- If it becomes to thick you can thin it with more vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.69 Kcal (807 kJ) | ||
| Calories from fat | 56.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Sodium | 227.35mg | 9% | |
| Potassium | 214.78mg | 5% | |
| Total Carbs | 33.45g | 11% | |
| Sugars | 23.06g | 92% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 280.3 Kcal (1174 kJ) | ||
| Calories from fat | 82.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 10% | |
|---|---|---|---|
| Sodium | 330.72mg | 9% | |
| Potassium | 312.43mg | 5% | |
| Total Carbs | 48.66g | 11% | |
| Sugars | 33.55g | 92% | |
| Dietary Fiber | 1.19g | 3% | |
| Protein | 1.75g | 2% | |
| Vitamin C | 6.9mg | 8% | |
| Iron | 1.3mg | 5% | |
| Calcium | 55mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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