Directions:
- Peel and rough cut onion.
- Peel and rough cut spring onions , including green tops.
- Peel garlic.
- Rough cut chives, coriander, and parsley,
- Rough cut thyme if soft stemmed - if hard, woody stemmed, take all leaves off, throw out stems.
- Put all ingredients into a food processor/blender; puree.
- Mixture should be fairly thick consistency. Add slightly more vinegar if needed.
- Pour into sterilised glass jar and refrigerate.
- Use on meats to season - leave for minimum of 2 hours, overnight better.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.53 Kcal (99 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 86.28mg | 4% | |
| Potassium | 111.26mg | 2% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 38.4 Kcal (161 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 140.8mg | 4% | |
| Potassium | 181.56mg | 2% | |
| Total Carbs | 6.85g | 1% | |
| Sugars | 2.73g | 7% | |
| Dietary Fiber | 0.78g | 2% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 5.8mg | 6% | |
| Iron | 0.8mg | 3% | |
| Calcium | 33.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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