Trinidad Pelau Recipe

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Ingredients:

Serving

3 tbsp brown sugar
1 lb beef for stew, cut in 1 inch pieces
1 1/2 cups water
1 1/2 cups uncooked brown rice
1 cup coconut milk
2 cups fresh pigeon peas
1 cup chopped carrot
3 tbsp coarsely chopped fresh parsley

Directions:

Cook sugar in a large saucepan over medium heat until it begins to caramelize. Stir in the beef, and cook until well browned. Bring the water, coconut milk, rice, pigeon peas, and carrot to a simmer; cover and cook until rice is done, about 25 minutes. Stir in parsley to garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	601 Kcal (2516 kJ)
Calories from fat	144.2 Kcal
		% Daily Value*
Total Fat	16.02g	25%
Cholesterol	52.15mg	17%
Sodium	103.34mg	4%
Potassium	1525.57mg	32%
Total Carbs	82.42g	27%
Sugars	7.34g	29%
Dietary Fiber	13.72g	55%
Protein	34.74g	69%
Vitamin C	5mg	8%
Vitamin A	0.2mg	7%
Iron	6.7mg	37%
Calcium	132.8mg	13%

Amount Per 100 g
Calories	193.43 Kcal (810 kJ)
Calories from fat	46.41 Kcal
		% Daily Value*
Total Fat	5.16g	25%
Cholesterol	16.79mg	17%
Sodium	33.26mg	4%
Potassium	491.01mg	32%
Total Carbs	26.53g	27%
Sugars	2.36g	29%
Dietary Fiber	4.42g	55%
Protein	11.18g	69%
Vitamin C	1.6mg	8%
Vitamin A	0.1mg	7%
Iron	2.2mg	37%
Calcium	42.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.6

Points
15

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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