Directions:
- Wash the dasheen or spinach, drain well, and shred finely.
- Melt the butter and oil in a large pan, add the onion and garlic, and cook over a moderate heat for 5 minutes.
- Stir in the okra and the herbs and cook for a further 5 minutes, stirring constantly.
- Stir in the dasheen or spinach and cook for 3 minutes.
- Add the stock, coconut milk, chili and seasoning.
- Bring to a boil, then simmer, covered, for 15 minutes.
- Remove the chili and cook for a further 15 minutes.
- If you wish, blend the soup very briefly, but do not overprocess.
- Return the soup to the pan, stir in the crabmeat and claws, and heat through for 5 minutes.
- Serve warm or hot with a piece of crab-claw in each bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.15 Kcal (1713 kJ) | ||
| Calories from fat | 215.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.94g | 37% | |
|---|---|---|---|
| Cholesterol | 9.59mg | 3% | |
| Sodium | 428.77mg | 18% | |
| Potassium | 737.19mg | 16% | |
| Total Carbs | 37.29g | 12% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 14.46g | 29% | |
| Vitamin C | 22mg | 37% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.33 Kcal (495 kJ) | ||
| Calories from fat | 62.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 37% | |
|---|---|---|---|
| Cholesterol | 2.77mg | 3% | |
| Sodium | 124mg | 18% | |
| Potassium | 213.2mg | 16% | |
| Total Carbs | 10.78g | 12% | |
| Sugars | 1.85g | 26% | |
| Dietary Fiber | 1.61g | 22% | |
| Protein | 4.18g | 29% | |
| Vitamin C | 6.4mg | 37% | |
| Iron | 0.4mg | 8% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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