Triangles of Salmon with Spinach, Tomato, and Seasonal Greens Recipe

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Triangles of Salmon with Spinach, Tomato, and Seasonal Greens
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Melt margarine and olive oil in skillet over medium heat. Add onion and garlic saute until translucent. Add spinach, season with salt, pepper, and nutmeg and saute gently until tender. Remove from heat to cool.
  3. Slit the salmon fillet into 2 pieces. Season lightly with white wine, salt and pepper. Place the spinach in the center. Roll in plastic wrap. Place in a triangle mold. Repeat with the other piece of salmon. Steam in the oven about 20 to 25 minutes.
  4. Mix the reduced balsamic vinegar, reduced orange juice, and extra-virgin olive oil in a bowl. Season with salt and pepper. Toss mixed greens in the dressing and plate with the sliced tomato.
  5. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.65 Kcal (2293 kJ)
Calories from fat 390.31 Kcal
% Daily Value*
Total Fat 43.37g 67%
Cholesterol 11.77mg 4%
Sodium 381.88mg 16%
Potassium 478.48mg 10%
Total Carbs 30.45g 10%
Sugars 13.55g 54%
Dietary Fiber 9.75g 39%
Protein 13.96g 28%
Vitamin C 221.7mg 369%
Vitamin A 4.2mg 142%
Iron 22.3mg 124%
Calcium 480.9mg 48%
Amount Per 100 g
Calories 95.14 Kcal (398 kJ)
Calories from fat 67.8 Kcal
% Daily Value*
Total Fat 7.53g 67%
Cholesterol 2.04mg 4%
Sodium 66.34mg 16%
Potassium 83.12mg 10%
Total Carbs 5.29g 10%
Sugars 2.35g 54%
Dietary Fiber 1.69g 39%
Protein 2.42g 28%
Vitamin C 38.5mg 369%
Vitamin A 0.7mg 142%
Iron 3.9mg 124%
Calcium 83.5mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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