Directions:
- Cut fish fillets into large pieces. Saute onion and garlic in margarine. Add tomato, broth, sherry, lemon, and seasonings; simmer uncovered 30 minutes. Add fish, shrimp and clams; simmer 15 minutes or until clams open. Top with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 951.89 Kcal (3985 kJ) | ||
| Calories from fat | 340.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.86g | 58% | |
|---|---|---|---|
| Cholesterol | 160mg | 53% | |
| Sodium | 2967.85mg | 124% | |
| Potassium | 842.56mg | 18% | |
| Total Carbs | 60.93g | 20% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 41.7g | 83% | |
| Vitamin C | 46.7mg | 78% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 139mg | 14% | |
| Amount Per 100 g | |||
| Calories | 199.78 Kcal (836 kJ) | ||
| Calories from fat | 71.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 58% | |
|---|---|---|---|
| Cholesterol | 33.58mg | 53% | |
| Sodium | 622.88mg | 124% | |
| Potassium | 176.83mg | 18% | |
| Total Carbs | 12.79g | 20% | |
| Sugars | 1.33g | 25% | |
| Dietary Fiber | 0.99g | 19% | |
| Protein | 8.75g | 83% | |
| Vitamin C | 9.8mg | 78% | |
| Iron | 0.6mg | 17% | |
| Calcium | 29.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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