Directions:
- Cook the onions untill translucent in the olive oil.
- Add garlic and cook for an additional 2 minutes.
- Add the Baslamic Vinegar.
- Bring to a boil and reduce to 1/2 origional.
- Add Spinach leaves and cook untill wilted (2-5 minutes).
- Move spinach to serving bowl.
- Roast pine nuts over medium heat.
- Add pine nuts and dried crainberries to spinach and mix.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.18 Kcal (972 kJ) | ||
| Calories from fat | 62.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Sodium | 145.75mg | 6% | |
| Potassium | 1052.86mg | 22% | |
| Total Carbs | 39.21g | 13% | |
| Sugars | 25.28g | 101% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 48.8mg | 81% | |
| Iron | 6.1mg | 34% | |
| Calcium | 189mg | 19% | |
| Amount Per 100 g | |||
| Calories | 89.96 Kcal (377 kJ) | ||
| Calories from fat | 24.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 11% | |
|---|---|---|---|
| Sodium | 56.47mg | 6% | |
| Potassium | 407.95mg | 22% | |
| Total Carbs | 15.19g | 13% | |
| Sugars | 9.79g | 101% | |
| Dietary Fiber | 2.12g | 22% | |
| Protein | 2.29g | 12% | |
| Vitamin C | 18.9mg | 81% | |
| Iron | 2.4mg | 34% | |
| Calcium | 73.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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