Main
Recipes
Tri-Bean Salad with Vinaigrette Recipe

Tri-Bean Salad with Vinaigrette Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp dijon mustard
3 tbsp white wine vinegar
1/4 cup olive oil
salt & pepper
cayenne
3 scallions, sliced
1 red bell pepper, chopped
1 green bell pepper, chopped
1 red onion, finely chopped
1 can small red kidney beans, drained and rinsed
1 can northern white beans, drained and rinsed
1 can black beans, drained and rinsed
3 tbsp parsley, chopped
3 tbsp cilantro, chopped
in a large bowl whisk together

Directions:

In a large bowl whisk together mustard and vinegar. Whisk in olive oil. Stir in salt, pepper, and cayenne. Add scallions, peppers, onion, beans and parsley and cilantro and mix well. Refrigerate for 30 minutes and serve

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.21 Kcal (265 kJ)
Calories from fat	51.01 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Sodium	20.12mg	1%
Potassium	65.05mg	1%
Total Carbs	2.64g	1%
Sugars	1.45g	6%
Dietary Fiber	0.73g	3%
Protein	0.3g	1%
Vitamin C	26.9mg	45%
Vitamin A	0.6mg	20%
Iron	10.2mg	57%
Calcium	9.7mg	1%

Amount Per 100 g
Calories	109.2 Kcal (457 kJ)
Calories from fat	88.12 Kcal
		% Daily Value*
Total Fat	9.79g	9%
Sodium	34.75mg	1%
Potassium	112.38mg	1%
Total Carbs	4.55g	1%
Sugars	2.5g	6%
Dietary Fiber	1.27g	3%
Protein	0.51g	1%
Vitamin C	46.5mg	45%
Vitamin A	1mg	20%
Iron	17.6mg	57%
Calcium	16.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

$Veggie Tex-Mex Tortilla Wraps$

Veggie Tex-Mex Tortilla Wraps

Black beans, rinsed and drained, Lime juice, Orange juice and 7 more..
Balsamic Glazed Chicken and Bell Pepper Sandwiches

Olive oil, divided, Salt, divided, Chicken breast tenders and 6 more..
Balsamic-Glazed Chicken and Bell Pepper Sandwiches

Olive oil, divided, Salt, divided, Chicken breast tenders and 6 more..
Slow-Cooker White Chicken Chili

Boneless skinless chicken breasts, cooked and diced and 13 more..
Salad Andalusia

Shallots, chopped, Parsley, chopped, Dijon mustard and 10 more..
Summer Lamb Kabobs

Boneless lamb shoulder , cut into 1 inch pieces and 15 more..
Spicy Southwest Egg Rolls

Chicken breasts, Chili powder, Cumin, Garlic powder, Salt and 10 more..
Herbed Potato Salad With Bacon and Peas

Minced shallot, Fresh dill, snipped and 10 more..
Herbed Potato Salad

Minced shallot, Snipped fresh dill, Minced fresh tarragon and 9 more..
Grilled Spring Onions With Romesco Sauce

Garlic cloves, peeled, Extra virgin olive oil and 12 more..
Layered Salad

Watercress, well rinsed and dried, stems removed and 13 more..

Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Also Try

Salad with Vinaigrette

Mixed salad greens, Tomato, cut into wedges and 9 more..
Salad with Vinaigrette Dressing

Canola oil, White wine vinegar, Salt, Ground mustard and 5 more..
Bean Salad with Cheese Chips

Grated pecorino cheese, divided, Grated parmesan cheese and 7 more..
Bean Salad With Lemon and Garlic

Four-bean mix, Baby spinach leaves, Olive oil and 5 more..
Bean Salad with Shrimp and Curry Yogurt

Chopped shallots, Chopped fresh flat-leaf parsley and 14 more..
Simple Green Salad with Vinaigrette

Minced red onion, Red wine vinegar, Olive oil, Salt and 5 more..
Roasted Potato Salad with Vinaigrette

Cubed red potatoes, Vegetable oil, Paprika and 9 more..
Mixed Bean Salad With Green Vinaigrette

Kidney bean, drained, Chickpeas, drained and 11 more..
Three Bean Salad With Orange Vinaigrette

Orange juice concentrate, thawed, Water, Lemon juice and 7 more..
Green Bean Salad with Mustard Vinaigrette

Kosher salt and pepper, Green beans, trimmed and 4 more..