Directions:
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle 1/4 teaspoon salt over chicken. Add chicken to pan; cook 1 minute on each side or until lightly browned. Add 1/4 cup vinegar; cook 2 minutes or until chicken is done and vinegar is syrupy. Remove chicken mixture from the pan; cover and keep warm. Wipe pan clean with a paper towel.
- Return pan to medium-high heat; add remaining 2 teaspoons oil. Add bell pepper and onion; sauté 7 minutes or until tender. Stir in remaining 1/4 teaspoon salt and remaining 1/4 cup vinegar; cook 1 minute or until vinegar is syrupy.
- Arrange chicken mixture evenly over bottom halves of bread; top with bell pepper mixture. Arrange cheese over pepper mixture, and sprinkle with black pepper. Top with top halves of bread. Place a cast-iron or heavy skillet on top of sandwiches; let stand 5 minutes. Cut each sandwich into 6 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.2 Kcal (1692 kJ) | ||
| Calories from fat | 213.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.69g | 36% | |
|---|---|---|---|
| Cholesterol | 51.78mg | 17% | |
| Sodium | 904.51mg | 38% | |
| Potassium | 332.68mg | 7% | |
| Total Carbs | 26.58g | 9% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 20.19g | 40% | |
| Vitamin C | 42.2mg | 70% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.1mg | 101% | |
| Calcium | 174.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 182.1 Kcal (762 kJ) | ||
| Calories from fat | 96.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 36% | |
|---|---|---|---|
| Cholesterol | 23.33mg | 17% | |
| Sodium | 407.51mg | 38% | |
| Potassium | 149.88mg | 7% | |
| Total Carbs | 11.97g | 9% | |
| Sugars | 2.68g | 24% | |
| Dietary Fiber | 0.96g | 9% | |
| Protein | 9.1g | 40% | |
| Vitamin C | 19mg | 70% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 8.2mg | 101% | |
| Calcium | 78.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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