Directions:
- Place two ring molds, about 3 to 4 inches each, in the center to two salad plates.
- Arrange watercress around the molds.
- For dressing: in a small bowl, whisk together the mustard, vinegar and salt. Slowly add the olive oil constantly, until emulsified. Add the shallots parsley and thyme until well incorporated.
- In a bowl, toss the tomatoes with 1 tablespoon of the dressing and 1 teaspoon of the chives.
- Using a spoon, divide the tomatoes between the ring molds.
- Repeat the process with the cucumber, hearts of palm, artichoke hearts, and crabmeat, packing each layer with a spoon.
- Carefully remove the molds and drizzle dressing over the watercress.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 752.9 Kcal (3152 kJ) | ||
| Calories from fat | 566.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.91g | 97% | |
|---|---|---|---|
| Sodium | 763.88mg | 32% | |
| Potassium | 1566.76mg | 33% | |
| Total Carbs | 31.64g | 11% | |
| Sugars | 15.47g | 62% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 17.86g | 36% | |
| Vitamin C | 24.9mg | 42% | |
| Iron | 2mg | 11% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 204.19 Kcal (855 kJ) | ||
| Calories from fat | 153.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 97% | |
|---|---|---|---|
| Sodium | 207.16mg | 32% | |
| Potassium | 424.9mg | 33% | |
| Total Carbs | 8.58g | 11% | |
| Sugars | 4.19g | 62% | |
| Dietary Fiber | 1.77g | 26% | |
| Protein | 4.84g | 36% | |
| Vitamin C | 6.8mg | 42% | |
| Iron | 0.5mg | 11% | |
| Calcium | 21.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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