Amount Per 1 Serving
Calories	863.29 Kcal (3614 kJ)
Calories from fat	285.05 Kcal
		% Daily Value*
Total Fat	31.67g	49%
Cholesterol	9.37mg	3%
Sodium	450.52mg	19%
Potassium	1102.79mg	23%
Total Carbs	114.58g	38%
Sugars	33.82g	135%
Dietary Fiber	11.14g	45%
Protein	36.2g	72%
Vitamin C	11.5mg	19%
Vitamin A	0.4mg	12%
Iron	8.5mg	47%
Calcium	452.1mg	45%

Amount Per 100 g
Calories	299.26 Kcal (1253 kJ)
Calories from fat	98.81 Kcal
		% Daily Value*
Total Fat	10.98g	49%
Cholesterol	3.25mg	3%
Sodium	156.17mg	19%
Potassium	382.29mg	23%
Total Carbs	39.72g	38%
Sugars	11.72g	135%
Dietary Fiber	3.86g	45%
Protein	12.55g	72%
Vitamin C	4mg	19%
Vitamin A	0.1mg	12%
Iron	3mg	47%
Calcium	156.7mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.1

Points
23

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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