Directions:
- The night before: Combine oats, flour, baking powder, and spices.
- Mix well.
- Add remaining ingredients and mix until moistened.
- Cover and chill overnight.
- In the morning: Spray waffle iron with a non-stick cooking spray and preheat according to manufacturer's directions.
- Stir batter (it will be thick).
- Spoon batter onto center of hot waffle iron and bake 4 to 6 minutes.
- (I use a Belgian Waffle Maker.) Spray the waffle iron before making each waffle.
- Serve with fresh fruit and vanilla yogurt or maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 816.18 Kcal (3417 kJ) | ||
| Calories from fat | 220.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.48g | 38% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 1% | |
| Sodium | 529.06mg | 22% | |
| Potassium | 1092.5mg | 23% | |
| Total Carbs | 136.68g | 46% | |
| Sugars | 47.92g | 192% | |
| Dietary Fiber | 10.14g | 41% | |
| Protein | 18.06g | 36% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 5.5mg | 30% | |
| Calcium | 561.3mg | 56% | |
| Amount Per 100 g | |||
| Calories | 239.43 Kcal (1002 kJ) | ||
| Calories from fat | 64.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 38% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 1% | |
| Sodium | 155.2mg | 22% | |
| Potassium | 320.48mg | 23% | |
| Total Carbs | 40.1g | 46% | |
| Sugars | 14.06g | 192% | |
| Dietary Fiber | 2.98g | 41% | |
| Protein | 5.3g | 36% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.6mg | 30% | |
| Calcium | 164.6mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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