Fiber Bars Recipe

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Fiber Bars
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Ingredients
7
Count
Nutrition
1554
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Spray 12x17 jelly roll pan with cooking spray.
  2. Put dry ingredients in large bowl.
  3. On stove, heat corn syrup and sugar just until it starts to boil.
  4. Remove from heat and stir in peanut butter until smooth.
  5. Add this to the dry ingredients. Mix well.
  6. Stir in mini chocolate chips.
  7. Press in jelly roll pan. Cool. Cut into rectangles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1554.11 Kcal (6507 kJ)
Calories from fat 475.95 Kcal
% Daily Value*
Total Fat 52.88g 81%
Sodium 743.89mg 31%
Potassium 1273.95mg 27%
Total Carbs 263.71g 88%
Sugars 141.23g 565%
Dietary Fiber 23.84g 95%
Protein 33.23g 66%
Vitamin A 0.1mg 3%
Iron 10.9mg 61%
Calcium 140mg 14%
Amount Per 100 g
Calories 360.62 Kcal (1510 kJ)
Calories from fat 110.44 Kcal
% Daily Value*
Total Fat 12.27g 81%
Sodium 172.62mg 31%
Potassium 295.61mg 27%
Total Carbs 61.19g 88%
Sugars 32.77g 565%
Dietary Fiber 5.53g 95%
Protein 7.71g 66%
Iron 2.5mg 61%
Calcium 32.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.7
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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