Trail Dip Recipe

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Trail Dip Recipe
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Ingredients:

Directions:

  1. In large casserole with lid combine salsa, chicken, beans and 2/3 of the cheese and green onions.
  2. Stir well then top with remaining cheese and bake for 1 hour.
  3. Serve warm with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.01 Kcal (2458 kJ)
Calories from fat 335.12 Kcal
% Daily Value*
Total Fat 37.24g 57%
Cholesterol 97.69mg 33%
Sodium 2380.19mg 99%
Potassium 805.33mg 17%
Total Carbs 31.74g 11%
Sugars 6.66g 27%
Dietary Fiber 7.73g 31%
Protein 33.65g 67%
Vitamin C 2.3mg 4%
Iron 3mg 17%
Calcium 487mg 49%
Amount Per 100 g
Calories 174.28 Kcal (730 kJ)
Calories from fat 99.49 Kcal
% Daily Value*
Total Fat 11.05g 57%
Cholesterol 29mg 33%
Sodium 706.66mg 99%
Potassium 239.09mg 17%
Total Carbs 9.42g 11%
Sugars 1.98g 27%
Dietary Fiber 2.29g 31%
Protein 9.99g 67%
Vitamin C 0.7mg 4%
Iron 0.9mg 17%
Calcium 144.6mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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